Grandma’s legendary cooking always held magic. That evening, she served Triple Delight with a mysterious smile. One steaming plate changed everything.
Food can be a time machine, transporting you instantly to cherished memories. Triple Delight blends tender shrimp, juicy chicken and crisp vegetables perfectly. It is sweet and savory sauce that tells a story in every single bite.
My recipe journey was deeply personal and passionate. Countless sauce and spice combinations tested my patience. Finally, I recreated that unforgettable family flavor bringing childhood memories right into my kitchen.
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What is Triple Delight Chinese?
Triple Delight Chinese is a popular stir fry featuring three classic proteins shrimp, chicken and beef. Crisp vegetables like broccoli and carrots add vibrant colors and texture. The signature savory brown sauce brings deep rich flavors with garlic and ginger.
Restaurants and home cooks love this versatile dish for its balanced taste. Served over steamed rice or noodles it promises a delicious meal. Triple Delight is perfect for both weeknight dinners and special occasions.
Triple Delight Chinese Key Ingredients
Proteins:
- Chicken breast: 1/2 lb thinly sliced
- Shrimp: 1/2 lb peeled and deveined
- Beef sirloin: 1/2 lb thinly sliced
Vegetables:
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Water chestnuts: 1/2 cup, sliced
Sauce & Seasonings:
- Soy sauce: 3 tbsp
- Oyster sauce: 2 tbsp
- Sesame oil: 1 tbsp
- Garlic: 2 tsp minced
- Ginger: 2 tsp minced
Additional:
- Cooking oil: As needed
Triple Delight Chinese A Homemade Feast
Prep Like a Pro
Got everything chopped? You’re already winning. Slice those bell peppers into crisp strips. Chop broccoli into bite-sized florets. Dice water chestnuts for that perfect crunch. Chop green onions for a fresh finish.
Marinate for Maximum Flavor
Time to make magic happen. Grab your protein and give it some love. Mix in soy sauce a splash of oyster sauce, minced garlic and grated ginger. Let it sit and soak up those incredible flavors for 15 minutes.
Veggie Magic
Fire up that wok! Splash in some sesame oil. Toss in your prepped veggies and stir like a pro. We want tender crisp not mushy vegetables. Keep that heat high and those veggies moving.
Protein Perfection
Sear your marinated meat until it is golden brown and beautiful. Want an extra kick? Dash in some hot sauce. Let it crisp up and get a gorgeous golden crust.
The Secret Sauce
Whisk together a sauce that will make your taste buds dance. Soy sauce oyster sauce a touch of sesame oil and minced garlic. Stir in some chili paste for that extra zing.
The Grand Finale
Bring everything together in the wok. Toss the meat, veggies and that killer sauce. Stir until every bite is coated in flavor.
Serve and Celebrate
Sprinkle with fresh green onions. Serve piping hot over steamed rice or noodles. You have just created restaurant quality magic in your kitchen.
Triple Delight Chinese Nutrition Facts
This dish is a nutrient packed meal that provides a balanced combination of protein, fiber and healthy fats. Here’s a general breakdown per one serving.
| Nutrient | Amount | Health Benefits |
| Calories | 300-350 kcal | Provides energy while staying balanced |
| Protein | 30-35g | Supports muscle growth & repair |
| Carbohydrates | 15-20g | Gives a steady energy boost |
| Fiber | 4-6g | Aids digestion & keeps you full |
| Fats | 10-12g | Healthy fats from sesame oil & protein |
| Sodium | 600-800mg | Can be reduced with low sodium sauces |
This dish is high in protein loaded with essential vitamins and minerals from fresh veggies and can be customized to fit your dietary needs. Want a lighter version? Use lean meats, less oil and low sodium soy sauce.
FAQ’S
Can I use only one type of meat in Triple Delight Chinese?
Yes, you can use just chicken, shrimp or beef based on your preference.
Is this dish spicy?
It is mild but you can add chili paste or red pepper flakes for extra heat.
What’s the best way to store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Conclusion
Triple Delight Chinese brings bold flavors, fresh vegetables and tender protein together in a perfect balance. The rich sauce coats every bite making each mouthful satisfying. Cooking this dish at home feels just like having restaurant quality food without leaving the kitchen.
Each ingredient plays a role in making this dish special. The crisp texture of vegetables. The umami packed sauce and the juicy meat create an unbeatable combination. Trying different variations makes it even more exciting.
